Riboflavin in Cereals ready-to-eat, POST, COCOA PEBBLES Calculator

Breakfast Cereals

In 100 g (Grams) of Cereals ready-to-eat, POST, COCOA PEBBLES there is 1.5 mg of Riboflavin.


Cereals ready-to-eat, POST, COCOA PEBBLES

Cereals ready-to-eat, POST, COCOA PEBBLES is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, POST, COCOA PEBBLES are listed below.

Water 2.5 g
Energy (calorie) 397 kcal
Energy (joule) 1661 kJ
Protein 4.8 g
Total lipid (fat) 4.1 g
Ash 2.9 g
Carbohydrate, by difference 85.7 g
Fiber, total dietary 1.6 g
Sugars, total 35.8 g
Calcium, Ca 22 mg
Iron, Fe 6.2 mg
Magnesium, Mg 31 mg
Phosphorus, P 95 mg
Potassium, K 193 mg
Sodium, Na 594 mg
Zinc, Zn 5.2 mg
Copper, Cu 0.3 mg
Selenium, Se 14 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 1.3 mg
Riboflavin 1.5 mg
Niacin 17.2 mg
Vitamin B-6 1.7 mg
Folate, total 345 µg
Folic acid 341 µg
Folate, food 4 µg
Folate, DFE 583 µg
Choline, total 3.8 mg
Vitamin B-12 5.2 µg
Vitamin B-12, added 5.2 µg
Vitamin A, RAE 776 µg
Retinol 776 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 2586 IU
Lycopene 0 µg
Lutein + zeaxanthin 1 µg
Vitamin E (alpha-tocopherol) 0.13 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 6.9 µg
Vitamin D3 (cholecalciferol) 6.9 µg
Vitamin D 276 IU
Vitamin K (phylloquinone) 1.3 µg
Fatty acids, total saturated 3.6 g
4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 0.144 g
10:0 decanoic, capric fatty acid 0.144 g
12:0 dodecanoic, lauric fatty acid 1.2 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.489 g
16:0 hexadecanoic, palmitic fatty acid 0.728 g
18:0 octadecanoic, stearic fatty acid 0.889 g
Fatty acids, total monounsaturated 0.2 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.001 g
18:1 undifferentiated 0.198 g
20:1 eicosenoic, gadoleic 0 g
22:1 undifferentiated, docosenoic, erucic 0 g
Fatty acids, total polyunsaturated 0.1 g
18:2 undifferentiated 0.085 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.015 g
18:4 octadecatetraenoic, parinaric 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0 g
20:5 n-3 (EPA) 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g
Fatty acids, total trans 0.1 g
Cholesterol 0 mg
Alcohol, ethyl 0 g
Caffeine 2 mg
Theobromine 75 mg

Nutrients in Cereals ready-to-eat, POST, COCOA PEBBLES